Our students face enormous stress in the class room and their lives. Exercise controls the emotional and feelings of stress, and it also works at the cellular level. Physical activity is a natural way to prevent the negative consequences of stress because it can ward off the ill effects of chronic stress and actually reverse them. It shows and means people who do regular physical activity to their lives become more socially active, which boost confidence and helps establish and maintain social connection.
“Music is the pleasure the human mind experiences from counting